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Insomnia: How to get better sleep using integrative strategies
Understanding insomnia Sleep and wakefulness are regulated by many neurotransmitters including the brain’s principle inhibitory neurotransmitter gamma-amino-butyric acid (GABA). Changing brain levels of GABA and other neurotransmitters are believed to be related to normal changes in sleep with healthy aging. … Continue reading
Posted in Insomnia
Tagged alternative, complementary, holistic, insomnia, integrative, non-medications, sleep problem, sleeplessness, treatments
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