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Bright Light Exposure May Improve Seasonal Depressed Mood–More Studies are Needed
Regular morning exposure to bright light may improve seasonal depressed mood This is the third post in a series on non-pharmacologic treatments of depressed mood. Previous posts provided brief reviews of the evidence for S-adenosylmethionine (SAMe) and folate. This post … Continue reading
Posted in Depression
Tagged bright light exposure, light therapy, seasonal affective disorder
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Regular exposure to high-density negative ions for seasonal affective disorder (SAD)
Regular exposure to high density negative ions may be as effective as bright light therapy for seasonal depressed mood I recently posted a blog on the health benefits of light. In addition to bright full-spectrum light and (to a lesser … Continue reading