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QiGong and Tai-chi may reduce the severity of generalized anxiety and promote emotional well-being
Qigong and Tai-chi are ancient Chinese practices used for maintaining emotional well-being and promoting mind-body balance. A review of QiGong in mental health care identified five studies on QiGong in the treatment of anxiety but only one small uncontrolled study … Continue reading
Posted in Anxiety
Tagged alternative, anxiety, complementary, generalized anxiety, holistic, integrative, qigong, tai-chi, treatment, well-being
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