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Exercise Improves Anxiety and Reduces the Frequency of Panic Attacks
Psychological and physiological mechanisms are involved The relationship between physical activity and anxiety is multi-factorial. Many hypotheses have been proposed to explain the anxiety reducing benefits of regular exercise. Psychological theories include distraction, enhanced self-efficacy, mastery and psychological benefits of … Continue reading
Posted in Anxiety
Tagged exercise, generalized anxiety, panic attacks, physical activity
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Inositol: a promising treatment of panic disorder
Inositol: a promising treatment of panic disorder Inositol has been the focus of renewed research interest because it is a necessary building block of phosphatidyl-inositol, a molecule in the brain that plays a central role in the functioning of receptors that bind with several … Continue reading
Posted in Anxiety
Tagged agoraphobia, inositol, obsessive-compulsive disorder, OCD, panic attacks, panic disorder
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Conventional Treatments of Anxiety: Benefits and Limitations
In this post I review the benefits and limitations of conventional treatments of anxiety disorders. Future posts in this series will discuss complementary and alternative approaches used to treat different anxiety disorders. Conventional treatments of anxiety Cognitive-behavioral therapy (CBT), supportive … Continue reading
Exercise improves depressed mood, reduces anxiety and helps prevent dementia
How exercise works to improve depressed mood Many studies show that infrequent physical activity increases the risk of developing depressed mood. Physical exercise increases the levels of brain-derived neurotrophic factor (BDNF) and may enhance neural plasticity and new synapse formation. … Continue reading
Complementary and alternative treatments of anxiety
Many studies have been done on complementary and alternative treatments of generalized anxiety and much less research has been done on non-conventional treatments of panic attacks, phobias, obsessions and compulsions. Kava-kava and L-theanine are non-pharmacologic treatments of generalized anxiety supported … Continue reading
Posted in Anxiety
Tagged alternative, anxiety, complementary, generalized anxiety, holistic, integrative, obsessions, panic attacks, phobias, treatment
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Generalized anxiety and panic attacks: the integrative mental health approach
Overview Generalized anxiety is a chronic condition characterized by both psychological or physical symptoms such as feelings of tension, excessive worrying, and heightened arousal that significantly interfere with work, going to school, being in a relationship or functioning in society … Continue reading
Posted in Anxiety
Tagged alternative, anxiety, complementary, generalized anxiety, holistic, integrative, panic, panic attacks, treatments
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