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L-theanine is an effective treatment of anxiety and does not cause drowsiness
Green tea contains the amino acid L-theanine. The anti-anxiety benefits of L-theanine are achieved through enhanced alpha brain wave activity and increased synthesis of the brain’s principle inhibitory neurotransmitter, GABA. Increased levels of GABA affect other brain neurotransmitter levels resulting … Continue reading
Posted in Anxiety
Tagged alternative, anxiety, complementary, generalized anxiety, green tea, integrative, L-theanine, treatment
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