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Massage for Chronic Stress and Anxiety
Massage alters EEG activity, increases parasympathetic activity and decreases cortisol levels Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The anxiety reducing and mood enhancing benefits of massage are probably related to … Continue reading
Posted in Anxiety
Tagged chronic anxiety, chronic stress, Immune function, massage, massage therapy, musculoskeletal, stress
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