Tag Archives: depressed mood

Regular exposure to high-density negative ions for seasonal affective disorder (SAD)

Regular exposure to high density negative ions may be as effective as bright light therapy for seasonal depressed mood I recently posted a blog on the health benefits of light. In addition to bright full-spectrum light and (to a lesser … Continue reading

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Limitations of conventional approaches used to evaluate depressed mood

Approaches used in biomedical psychiatry to evaluate depressed mood provide ambiguous information about possible underlying biological or other causes. Conventionally trained psychiatrists rely on structured interviews to obtain salient information about medical, psychiatric, family and social history that may be … Continue reading

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Taking control over depression: the integrative mental health approach

Depressed mood has many psychological and biological causes. Some people are born with genetic factors that significantly increase their risk of developing severe depressed mood. Known medical causes of depression include thyroid disease, heart problems and anemia. When an underlying … Continue reading

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