Tag Archives: bright light therapy

Taking Care of Depressed Mood in Pregnancy Without Drugs

Following a brief review of the consequences of untreated┬ádepressed mood and risks associated with antidepressant use during pregnancy, I comment on the evidence for complementary and alternative (CAM) modalities widely used to treat this serious problem. Consequences of depressed mood … Continue reading

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Regular exposure to high-density negative ions for seasonal affective disorder (SAD)

Regular exposure to high density negative ions may be as effective as bright light therapy for seasonal depressed mood I recently posted a blog on the health benefits of light. In addition to bright full-spectrum light and (to a lesser … Continue reading

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