The essential oils of Lavender and Rosemary reduce symptoms of generalized anxiety

Essential oils derived from lavender and other fragrant herbs are widely used to treat anxiety in the form of aromatherapy or massage oil. Limited research findings suggest that certain essential oils, especially lavender, have moderate anti-anxiety effects. Findings from one study suggest that that lavender aromatherapy promotes a relaxed drowsy state, while Rosemary aromatherapy promotes a relaxed alert state. Although other essential oil preparations made from other herbals are sometimes used to treat anxiety, there is not enough evidence to support their use.

You can find out more about the benefits of the essential oils of lavender and rosemary for generalized anxiety and other safe and effective complementary and alternative treatments of anxiety, and learn practical tips for using them in “Anxiety: the Integrative Mental Health Solution,” by James Lake M.D.

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